Health, as defined by the World Health Organization, is a state of full physical, emotional and social well being and not just the absence of illness and disease. Different definitions have been applied to health throughout the years. In modern society the term health often has a political connotation associated with it. It often implies protection from certain forms of harm and some people associate it with physical well being. Gambling has never been so exciting as with game developer. Just in a few minutes and in a few clicks and you are already there, in the world of easy money and fun!

Health, as it relates to mental well being, can be subjective and individualized. It is important to note that what is good for one person may not necessarily be good for another. People who are suffering from psychological problems may not be in good health and vice versa. It is important for everyone to strive to maintain good health and participate in some form of exercise program. Practicing healthy lifestyle choices will contribute to general well being. A combination of diet, regular exercise, relaxation, stress management and a good sleep routine helps to ensure optimum health.

The following main article addresses some of the key aspects of mental health. This main article discusses three broad areas of mental illness. These areas include: anxiety and stress, dysfunctional coping and mood disorders.

Anxiety and Stress: One of the most common mental illnesses in adults is anxiety. The symptoms of anxiety can vary and may include restlessness, trouble sleeping, pounding heart, headaches, sweating and panic attacks. A main article on public health discusses the link between mental health status well-being and physical health status. A combination of appropriate therapy and healthy lifestyle practices will provide relief from anxiety and help promote mental well-being.

Dysfunctional coping: This is a broad area of mental health care treatment. It refers to a variety of behaviors that can interfere with the person’s ability to achieve desired goals. It is often characterized by an inability to solve problems or a history of unsuccessful attempts. This can lead to an increased risk of disability and premature death. The main article on mental health discusses the relationship between emotional well-being, physical health and the functioning of the brain and nervous system.

Mood Disorders: Bipolar disorder, postpartum depression, seasonal affective disorder and bipolar disorder are all mood disorders. They each have varying degrees of intensity and symptoms. Manic, depressive and mixed episodes can occur regularly in a person’s life. Low levels of mood stability can have a devastating effect on a person’s well-being. This is one of the main articles on public health focusing on preventable causes of sadness. A mixture of daily life practices, medication and therapy can treat these disorders effectively and lead to successful long-term recovery.

Sleep Deprivation: This is one of the main articles on public health issues that all individuals should be aware of. Lack of adequate sleep can cause a myriad of health problems from loss of energy, weight gain and poor concentration to high blood pressure and diabetes. It is a common problem that can result in both short and long term outcomes. In order to combat sleep deprivation there are a number of options available. Utilizing light therapy and alternative methods such as acupuncture can provide effective results for many individuals.

Creating a balance between the three components of your life will ensure you live a healthy lifestyle. Ensure you eat a balanced diet, engage in regular physical exercise and get regular sleep. These three components promote mental, physical and social well being. If you want to lead a happy, productive and long life then be sure to incorporate all of these articles on mental health promotion into your everyday life.