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“You want an oil that is not refined and overly processed,” says Howard. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking. Note, if you read this and feel a sense of demoralization or sadness from challenges mounting or establishing a self-care practice, its best to get help and support. There may be barriers to caring for yourself from past trauma, mental health issues, or family situations that may be making it more challenging to get started.

Besides making caregiving rewarding, evolution also linked it with reduced stress. When we act kindly, or even simply reflect on our past kindness, the activity of our brain’s fear centre, the amygdala, goes down. For Tristen Inagaki, neuroscientist at San Diego State University, there is nothing surprising in the fact that kindness and altruism should impact our physical wellbeing.

Besides just improving personal relationships, however, kindness can actually make you healthier. So if we aren’t certain about 5G’s health effects, shouldn’t we just ban it until we are and apply the precautionary principle? Until now the EU has funded some research on electromagnetic radiation, but currently there is no EU project focusing on the health effects of 5G. Millimetre waves are a sub-technology of 5G, which can transfer more information, although for shorter distances.

“This is where that individuality comes into play, because for some people there is no way making a bed feels like self-care — it may just feel like a chore,” Amsellem says. But if it helps you claim your day and gives you a sense of accomplishment early on, you’ll have that with you even if the rest of the day gets derailed, Amsellem says. Even if you can’t spend lots of time and money, Gill Lopez says you can still practice self-care several times a week by turning things you do every day into self-care practices.

And The Trust for Public Lands has just finished a seven-year project to map the parks of the U.S., with the aim of identifying places in need of parkland. “We’ve mapped 14,000 communities, 86 percent of the nation, and looked at who does and doesn’t live within a 10-minute walk of a park,” said Adrian Benepe, a senior vice president of TPL. The organization has a Ten Minute Walk campaign to work with mayors across the U.S. to make sure all people have that kind of access. The effects were robust, cutting across different occupations, ethnic groups, people from rich and poor areas, and people with chronic illnesses and disabilities. Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of empty calories that can use up important vitamins and minerals in your body.